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Those Annoying Fitness Posts on Instagram Might Actually Be Good for You

Those Annoying Fitness Posts on Instagram Might Actually Be Good for You

mag863 April 20, 2017 0

Unless you play team sports, working out is a usually a solo activity. You might browse #fitspo posts on Instagram, but at the end of the day, it’s just you alone in the gym. However,

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Study Finds That Regular Consumption Of Marijuana Keeps You Thin, Fit And Active

Study Finds That Regular Consumption Of Marijuana Keeps You Thin, Fit And Active

mag863 April 1, 2017 0

An apple a day keeps the doctor away. Here’s a new health-related adage to consider: Regular consumption of marijuana keeps you thin and active. According to researchers at Oregon Health and Science University, people

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How Can Tech Make A Bigger Impact On Our Health?

How Can Tech Make A Bigger Impact On Our Health?

mag863 March 21, 2017 0

Look at the wrists of people as you walk along the street, and chances are you’ll see one or two fitness trackers in the mix. They sell well, but are they actually successful in

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Exercising Regularly Can Decrease the Risk of Breast Cancer Recurrence

Exercising Regularly Can Decrease the Risk of Breast Cancer Recurrence

mag863 March 13, 2017 0

Weight gain is common for those undergoing breast cancer treatment, but putting on pounds can be extremely dangerous for patients with breast cancer. According to a review published in the Canadian Medical Association Journal,

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People With Gym Memberships Really Are Healthier

People With Gym Memberships Really Are Healthier

mag863 January 28, 2017 0

It’s a common enough trope — the hapless loafer who swears they’re going to change their life around any minute now by signing up for the gym, only to leave an untouched membership card

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Enjoy Your Workout More By Cutting Out The Long, Slow Jog

Enjoy Your Workout More By Cutting Out The Long, Slow Jog

mag863 January 24, 2017 0

Your office buddy’s CrossFit obsession may actually have a bit of science behind it, apparently. According to a recent study published in the journal PLOS ONE, people may get more joy out of short, high-intensity

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Leaving Exercise For The Weekend Could Be As Effective As Regular Workouts

Leaving Exercise For The Weekend Could Be As Effective As Regular Workouts

mag863 January 13, 2017 0

Cramming all your exercise into a couple of days could almost as effective for your health as spreading it out more evenly throughout the week, researchers have found. An analysis of more than 60,000

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10 Surprising Fitness Hacks For Your New Year Routine

10 Surprising Fitness Hacks For Your New Year Routine

mag863 January 7, 2017 0

Why even pretend otherwise: January fitness is a mix of holiday self-loathing and goals for a fresh start to the new year. That annual tradition of maybe trying this year and requesting workout gear

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Researchers Might Have Just Made A Drug That Mimics The Benefits Of Working Out

Researchers Might Have Just Made A Drug That Mimics The Benefits Of Working Out

mag863 September 20, 2016 0

Researchers from Australia have developed a pill that can produce ‘exercise-like’ results on muscles and metabolic health in mice. With further study and human trials, the team says the new drug might provide a

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The Surprising Benefits of Training in the Heat

The Surprising Benefits of Training in the Heat

mag863 September 10, 2016 0

One of the highest sweat rates ever recorded was that of marathon runner Alberto Salazar at the 1984 Olympics in Los Angeles. In the months leading up to the games, which were expected to

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